Life is a roller coaster ride, we worry about ups when we are down and worry about downs when we are up. We all know worrying doesn’t help anything, still it is very hard to control our mind.What if I told you I have a solution to all your worries. I am sure you will laugh at me. I dont have a solution, but there is a simple flowchart . If you follow it, you can become more logical about the things you worry about than act emotionally.I found this flowchart online a few months back. I am trying to follow this for small worries that bother me.
For example, most of us (mostly moms) worry about getting back to work after a baby, worry about kids not eating, worry about work related issue, worry about future. I always analyze those worries through this flow chart. Most of my worries usually take this path ” Do you have a problem -> Yes -> Can you do something about it -> No ->Then dont worry”.
The more we train our minds to let us be happy the better it is for us.Please share your thoughts on this. See you soon with another post.