This Saturday morning I attended a “MOMS meet” organised by “WHOLE FOODS” where they taught us on “how to shop organic produce and bulk products in a budget??”.
It was a very useful meet. I am glad that I took my son and daughter there. Shopping is an art. Not everybody has it and it is not that tough to learn. I already have a post on buying organic stuff check here What products do you buy organic certified?. The lady who taught us this class gave us some tips on how to buy organic produce and bulk items cheaper :
*Buy seasonal produce as they are got from closer areas and also cheap as not much of transportation cost
*Buy organic produce on sale as they are cheaper.
*Buy organic produce on frozen section if you dont get them in fresh as frozen also has the same nutrients as the fresh (which I was not aware of, I though frozen was bad), sometimes they are cheaper.
*In my previous post I have discussed some things that we need to buy organic, she said most of them.
*One things she emphasized is on eating different colored foods, since all these colors help us in different ways
*Yellow color foods helps increase immunity
*Green color foods make you strong by providing iron and folic acid. My son kept repeating this and ate his spinach today (YAY !!!)
*Purple color foods have more anti -oxidants that helps your body.
I have heard this before but never told my son about it so it was a good opportunity to introduce this to him.
In the bulk section also she explained the goodness of beans and how we can mix and match between organic beans on sale. One useful tip is to boil enough beans and store it in refrigerator and add them in different types of our foods. Body needs protein and we should not miss any chance of adding it to our diet. She also mentioned that more we eat beans our body would get used to it and it wont make it gassy. So all of you eat more “sundal” on a daily basis and not just during “navarathri”.
At the end of the meet I learned how to make a pumpkin (largely available in this season) + pinto beans + spinach and Nutritional yeast quesadilla. My kids loved it and I made it again for break fast today. Overall we enjoyed this meet. I am really happy to share this with you all. Have a wonderful week and stay tuned.